Regulating Anxiety and Overwhelm With These Breathwork Techniques With Samantha Skelly

Welcome back to another episode of The Embodied Woman Podcast. Today, I am joined by the incredible Samantha Skelly.

This episode is jam-packed with tools you can use to self-regulate through the breath whenever you're dealing with anxiety, processing trauma, healing, or need to come back to your body. 

In this episode you will hear:

• What does being an Embodied Woman mean to Sam 
• How Sam finds pleasure in life every single day
• The power of breathing and Sam’s journey into breathwork 
• Breaking down the fear of feeling and tuning into your power
• What shifts in your body when you re-learn how to breathe
• The reality of how to expand into your greatness and play into your infinite potential 
• Some of the fears that may be stopping you from playing all in
• How Sam rewrites her stories in order to shift into her greatness
• How to put your trust and surrender into your business and life
• Stop underestimating your power to choose

 

Connect with Sam:

@samanthaskelly | @hungryforhappiness | @pausebreathwork

SAMANTHA’S COMPANIES

www.samanthaskelly.com

www.pausebreathwork.com

www.hungryforhappiness.com

Sam's Book Recommendation: The 5 Personality Patterns

Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast 

Let’s Connect: 

@iamtaylorsimpson

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