Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• What does abundance mean to Steven
• How having drug addicts as parents led Steven to his greater mission and what it is
• The massive shift incorporating breathwork into your daily practice can make in your life
• What is trauma and why your body stores it
• How are trauma and growth connected 
• The physical stuff that happens to you when you experience trauma 
• Beginner tips to start releasing sexual trauma 
• Different types of breathwork and what happens in your body with each of them  
• Some ways you can start your breathwork practice at home
• The power of your body vs introducing plant medicine, bowls and instruments
• Ways to integrate the work rather than bypassing it
• What internal dialogue is Steven expanding on right now
• How to shift out of the doing and into the being
• The things you get to experience before you get to ascend 
• Navigating through the different aligned seasons of your body

Shownotes:

Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork. 

Meet Steven:

Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.
He believes there’s an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.
He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.
Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work.

Connect with Steven:

Instagram | Website

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• An inside look at what inspired this episode
• The difference between an underactive, overactive, and balanced throat chakra
• How cancel culture plays a part in the brode aspect of entitlement 
• What happens when you speak your wants without regards for anyone else
• Where are we currently seeing overactive throat chakras and entitlement 
• How to turn entitlement into inclusive self love expression
• Ways to navigate ending a soul contract with people that make you feel unseen or unheard even after you’ve expressed your feelings
• The difference between entitlement and self love expression
• How you can start speaking up in a self love expressive way 
• The shift that happens when you clean up your life and vibrate at the frequency of love
• Some questions to ask yourself to help you start noticing when and where you’ve been living in entitlement 

Shownotes:
Today we are talking about entitlement vs. self love expression. In this episode, we dive into the difference between an underactive, overactive, and balanced throat chakra. We also talk about cancel culture, why we’re seeing more entitled people, how you can start showing up in a self love expressive way, shifting into the frequency of love, turning entitlement into self love expression, and I share some journal prompts you can do in order to start seeing where in your life are you showing up as entitled.  

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Bibi’s take on the word abundance 
• What led Bibi to shift from a false pleasure lifestyle into true aligned pleasure
• How to start leaning into and healing your sexuality 
• Why self pleasure is so important and how to change your perspective around this topic
• What are some different ways to approach masturbation more intentionally 
• How self-pleasure impacts sexual connection with your partner
• Some tips to help you navigate the conversation with your partner around self-intimacy
• What is a breast orgasm and the magic our breasts hold
• Navigating through the conditioning of what breasts are for and the findings behind implant illness
• Learning to connect to your breast and beginner tips to start your exploration
• The benefits of doing the work around self-love and self-pleasure 
• What happens to your energy when you’re sexually liberated 

Shownotes:

Today, I got to talk with the beautiful Bibi Brzozka. In this episode we dive deep into sexual liberation, healing our sexuality, masturbation, exploring your body, breast orgasms and so much more. Bibi shares with us her story, what led her on her journey and why she is so passionate about helping women shift into this space of self-pleasure and intimacy. You will find incredible, beginner friendly, tips that will help you get started on your journey to full body exploration. 

Meet Bibi:

Bibi is a love, sex and relationship coach, holistic sexuality speaker, and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world. This heart-opening, taboo-crushing course creates spaces for conversation and plants seeds for exploration of conscious sexuality. Bibi is also the Wellness Director at Nômade Hotel in Tulum where she creates and curates distinctive holistic programming.

Connect with Bibi: Instagram | Website

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

Cal’s Book Recommendations:
The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel Ruiz
The Lion Tracker's Guide to Life by Boyd Varty

In Today’s Episode You Will Learn:  

• What does abundance mean to Cal
• Taking a better look at why we may be people pleasers and overachievers 
• Navigating through soul contracts with people who have hurt us 
• Learning to find the pleasure in the pain
• How Cal integrates his breakthroughs and healing with his children so they heal too
• How to start building an open and communicative relationship with your children
• Releasing the shoulds and relearning what parenting means to you
• Start getting present with what feels good for you today
• Learning how to set boundaries and start saying yes to fun
• The importance of speaking your truth and pausing before saying yes or no
• Cal’s life-changing awakening that had him stop saying yes to everything

Shownotes:

Today, I got to chat with the incredible, Call Callahan. In this episode we dive deep into soul contracts, modern parenting, building a relationship with your children, setting boundaries, speaking your truth, having fun, healing parental wounds and so much more. Cal shares his healing journey with us and a major life moment that awakened him into the life he leads today. This conversation is so juicy and definitely one you are going to want to save.

Meet Cal:
Cal Callahan hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. After retiring from a successful financial trading career at age 41, he now lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn podcast, Cal shares conversations with some of the world’s leading experts & performers to help men and women unlearn their way into a new way of being.

Connect with Cal: Instagram

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• What I’m navigating through and how I’m deepening into my human experience
• How you can start fine-tuning your inner work
• How your inner health reflects in your external presence  
• Start healing the lies that are keeping you in your wounds 
• How you can heal your truths and upgrade them to a more fitting truth 
• What happens when you start healing your old beliefs
• Are your visions, goals, and manifestations a limitation to your greatest potential
• Learning to let go even more of the expectations around your goals
• How can you deepen ever more into each moment
• What happens when you learn to be fully present

Shownotes:
Over the past few weeks, I’ve been really committed to deepening into the work even more. Today, I am going to share with you some questions that have come up during my meditations, during my deepening into this human experience, what’s ready to be shed and looked at and really let go of. In this episode we dive into how we can begin to heal old truths, learning to let go of expectations, being fully present, and share with you the concept of how your goals and visions may actually be limiting you to your greatest potential.