Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• What is the collective and how it’s been shifting during these past few weeks
• Why the conversation around anxiety has been popping up in my life and around my clients
• The reasons you may be experiencing the feeling of anxiety in your body
• Navigating through your ego in order to ascend into your higher self
• Start reconnecting with your consciousness and your body
• Identifying the old identities that you’re still clinging onto and why you should release them
• Why it’s easier to shift into higher frequencies right now
• Collapsing the evolution time in your ascending process
• The meaning behind my vision of fire to wings 
• Transforming what has already been healed into what you desire
• Start embodying who you’re becoming and align your actions accordingly
• How we actually move through the quantum  

Shownotes:

Welcome to the other side. Today, we are talking about something I’ve been sensing in the collective over the past few weeks, experiencing the feeling of anxiety and disconnection from our human body. In this episode we dive deep into some of the reasons that you may be experiencing these feelings, how the sense of disconnection from my body was showing up in my life, the downloads I had around this topic, how to start reconnecting with our body, shifting into higher frequencies, way to navigate through our ego, letting go of old identities as well as of our healed past, and so many more soul reminders. 

Previous episode all about Anxiety: Listen Now

Beautifully Brave by Sarah Pendrick: Get Your Copy Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• What does abundance mean to Sarah
• What called Sarah to write her book Beautifully Brave
• Surrendering and trusting that what needs to come through will come through
• How to stay present while still going after your dreams
• How Sarah found the practices, groups and masterminds that work for her
• What it looks like to shift from what you’re supposed to do into what feels right for you 
• Sarah's brave approach to writing and launching her book
• Stop falling prey to how others become successful
• What does a successful book launch look like for Sarah
• Overcoming limiting beliefs in order to birth your dreams
• The reality of when the universe gives you an opportunity for growth
• How you can start putting yourself first
• Dealing with judgment and how to navigate through it
• Who is Sarah and what is she stepping into
• Finding your soul's voice and becoming a mirror to others
• Start paying attention to what triggers you 
• What is a huge vision that Sarah is stepping into 
• How can you start taking action towards your next dream 

Shownotes:

Today, I got to chat with my soul sister, Sarah Pendrick, all about her new book, Beautifully Brave. In this episode we talk about all things surrendering, trusting, how to find what practices work best, defining success, navigating through judgment, finding your soul's voice, different triggers and so much more. Sarah shares her journey through writing this book, how she overcame limiting beliefs, she shares with us her vision for this book and what she is working on next. 

Meet Sarah:
Sarah Pendrick is the founder of GirlTalk Network, women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3. She is a sought-after mentor, host, author of the new book Beautifully Brave and creator of the women’s empowerment and top self-development event GirlTalk Festival. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum.

Connect with Sarah:

Instagram | GirlTalk Network

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Tuning into your body during this time
• Making big shifts and getting caught up in doing the work
• How far you’ve come in your self-development journey
• The difference between being present or distracted through your breakthroughs 
• Anchoring in what you learned before moving onto your next goal
• Why the same lessons and blocks keep popping up in your life
• Are you getting consumed in the conscious shift we’re in from the 3D to 5D 
• Fine-tuning how we show up and how we do things
• Becoming addicted to the modalities of micromanaging our thoughts 
• Being so present that you don’t have to think about your money mindset or vibrations
• How to find potency in the present moment in every single thing you do
• How to start healing yourself and the world around you

Shownotes:
In today’s episode, we are talking about the potency of being present in a world where things are being thrown at us to confuse us. Where people are learning a new path, deepening into their truth, having to have real conversations, and making big shifts. This episode is a reminder to your unconscious about becoming present and the power that it holds. We talk about making big shifts, why the same lessons and blocks keep coming up, how we become addicted to micromanaging our thoughts, the importance of going inward, healing ourselves and so much more around the magic we unlock when we get intentional with our now.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Playing like a child 
• What is abundance
• How Aaron is cultivating his soul's purpose
• Getting into alignment with your body and it’s physique 
• Interrupting your mental patterns 
• Showing up authentically in your life
• Realizing your body will adapt to your mind
• Picking up on the body patterns
• Tapping into you want to feel
• Tips to start embodying confidence
• The effects of your body’s posture 
• Taking radical responsibility and pausing 
• Behind Aaron’s book
• The importance of yoga and micromanaging your breath
  
  

Shownotes:

Today, we are tapping in on all things body with Aaron Alexander. In this episode we talk about getting into alignment with your body, how to interrupt negative patterns, slowing down, body posture and nature baths. We talk about our past experiences in bodybuilding and Aaron shares how he takes radical responsibility every day to make sure he grounds himself. 

Meet Aaron:
Aaron is a manual therapist, movement coach, and author, as well as the host of the top ranking podcast, Align Podcast. Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain and is here to help you, too. After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally. 

Connect with Aaron:

Instagram | Podcast