Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!
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In Today’s Episode You Will Learn:
Shownotes:
Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork.
Meet Steven:
Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.
He believes there’s an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.
He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.
Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work.
Connect with Steven:
Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!
What's Your Money Frequency? Find Out Now
Come say hi over on Instagram
In Today’s Episode You Will Learn:
Shownotes:
Today we are talking about entitlement vs. self love expression. In this episode, we dive into the difference between an underactive, overactive, and balanced throat chakra. We also talk about cancel culture, why we’re seeing more entitled people, how you can start showing up in a self love expressive way, shifting into the frequency of love, turning entitlement into self love expression, and I share some journal prompts you can do in order to start seeing where in your life are you showing up as entitled.
Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!
What's Your Money Frequency? Find Out Now
Come say hi over on Instagram
In Today’s Episode You Will Learn:
Shownotes:
Today, I got to talk with the beautiful Bibi Brzozka. In this episode we dive deep into sexual liberation, healing our sexuality, masturbation, exploring your body, breast orgasms and so much more. Bibi shares with us her story, what led her on her journey and why she is so passionate about helping women shift into this space of self-pleasure and intimacy. You will find incredible, beginner friendly, tips that will help you get started on your journey to full body exploration.
Meet Bibi:
Bibi is a love, sex and relationship coach, holistic sexuality speaker, and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world. This heart-opening, taboo-crushing course creates spaces for conversation and plants seeds for exploration of conscious sexuality. Bibi is also the Wellness Director at Nômade Hotel in Tulum where she creates and curates distinctive holistic programming.
Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!
What's Your Money Frequency? Find Out Now
Come say hi over on Instagram
Cal’s Book Recommendations:
The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel Ruiz
The Lion Tracker's Guide to Life by Boyd Varty
In Today’s Episode You Will Learn:
Shownotes:
Today, I got to chat with the incredible, Call Callahan. In this episode we dive deep into soul contracts, modern parenting, building a relationship with your children, setting boundaries, speaking your truth, having fun, healing parental wounds and so much more. Cal shares his healing journey with us and a major life moment that awakened him into the life he leads today. This conversation is so juicy and definitely one you are going to want to save.
Meet Cal:
Cal Callahan hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. After retiring from a successful financial trading career at age 41, he now lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn podcast, Cal shares conversations with some of the world’s leading experts & performers to help men and women unlearn their way into a new way of being.
Connect with Cal: Instagram
Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!
What's Your Money Frequency? Find Out Now
Come say hi over on Instagram
In Today’s Episode You Will Learn:
Shownotes:
Over the past few weeks, I’ve been really committed to deepening into the work even more. Today, I am going to share with you some questions that have come up during my meditations, during my deepening into this human experience, what’s ready to be shed and looked at and really let go of. In this episode we dive into how we can begin to heal old truths, learning to let go of expectations, being fully present, and share with you the concept of how your goals and visions may actually be limiting you to your greatest potential.