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In Today’s Episode You Will Learn:  

• Why we have physical symptoms once we heal and release trauma from our body 
• How releasing trauma and energy may manifest through your skin 
• Which chakras are connected to the different symptoms 
• The importance of learning to celebrate the released energy, even when it’s not cute
• A sign that your root, sacral, and solar chakra are releasing 
• What are some ways to go deeper when the energy is stuck and move through it
• How irregular cycles is a sign of expansion 
• Why you may feel exhausted after doing some heavy inner work
• How to navigate through the mood swings that may happen when doing the inner work

Shownotes:

Today we are talking about expansion symptoms, in particular 5 of the physical manifestations of it. In this episode, we dive into the different ways your body experiences release and give you the opportunity to start embracing these not so cute or fun symptoms. I share with you the different chakras that are linked to these symptoms and tap on how to navigate and embrace them.

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Intro/Outro Song - Hoka Hey by Will Evans feat. Trevor Hall : Listen Now

In Today’s Episode You Will Learn:  

• What the word abundance means to Will
• How Will got to where he is as far as appreciating the abundance around him
• Wills journey through his given medicine, music, and how he learned it
• Why he is so passionate about music and certain instruments
• Learning to release the need for a certification, degree, or external validation from someone else when you’re already enough
• Navigating through ego and fear as a musician when it comes to money and reaching out to fans for help
• The power of showing up in the unknown and the impact it can have in your life
• Some of the limiting beliefs and situations that Will had to overcome in 2020
• How to start embracing the fear of failure
• Some things that Will is currently navigating through and how he’s unlearning and reprogramming some of those beliefs 
• Why it’s so important to remember and learn to enjoy the process rather than trying to get to the “final result”
• What Will does to keep his energy at a good vibration and reconnect with himself and his family
• An important reminder from Will if you’re about to quit on your dreams and souls purpose

Shownotes:

Today I am joined by the very talented Will Evans. In this episode we talk all about music, navigating ego, asking for help, the fear of failure, the fear of success, how to reground and so much more. Will shares with us his journey with music and some lessons he has learned from it that apply to everyday life. 

Meet Will:

Will Evans has spent the last decade as the primary songwriter and frontman for the New England-based roots-rock outfit Barefoot Truth. After four albums and 50+ million streams on Pandora & Spotify, he’s embarked on his solo journey—carrying along some of the Jack Johnson-ish vibes from his earlier band. He’s since released three additional full-length albums and traveled the U.S. & Europe several times over.
In his shows, Evans displays technical mastery of live-looping that showcase his skills as a multi-instrumentalist, including the didgeridoo, steel drums, percussive beatboxing, acoustic guitar, and layers of soulful vocals.
His album “Rise” was nominated for three categories by the New England Music Awards. The album features deeply personal topics of humanity, compassion, and a reflection of the current political times. While promoting the album, he toured extensively with his friend and fellow conscious-roots musician Trevor Hall, performing for sold-out crowds across North America and Europe. In 2020 Evans released ‘The Summer Swell,’ a 3-song live EP, as well as a new summer-vibed single: “Lean In.”

ENVIRONMENT, HOPE, AND INCLUSION

A lifelong surfer and environmentalist, Evans’ songs speak to the importance of connecting with—and protecting—the earth. At a time when so many are looking for words of inspiration and reassurance, his songs deliver messages of family, love, hope, and inclusion.

Connect with Will:

Website | Instagram | Spotify

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In Today’s Episode You Will Learn:  

• What abundance means to Kelli
• How Kelli got to where she is and how she impacts this world
• What Kelli did to navigate through the fear of abandonment when transitioning into a new chapter of her life
• How you can start stepping into your light and uniqueness 
• What happens when you keep your gifts and light from the world 
• How Kelli called in her conscious partner and made space for him before she knew what was coming
• The importance of honoring your partners' journey even when your paths aren’t at the same pace
• Navigating through different sexual dynamics with yourself and your partner 
• Kelli's personal journey and lessons with bringing a third person into the relationship and exploring her desires and needs
• Learning how to differentiate your desires vs the voices of the programming around what a relationship “should” look like
• Where to start if you’re having different feelings of exploration and how to invite your partner in
• The importance of allowing your partner to process on their own time 
• What happens when you lead by example rather than parenting your partner
• The beauty and freedom of being in a partnership where you are able to be so freely expressed and open to sharing your desires  

Shownotes:

Today I am joined by the wonderful, Kelli Tennant. In this episode, we talk all things relationships, sexuality, desires, pleasure, reprogramming, sexual trauma, fear of abandonment and so much more. Kelli shares with us her journey with her husband, some of the wounds that still come up for her, and how she navigates all these emotions that come up around her desires. This episode is so juicy, full of tips, tools, and even the permission you may need to help navigate through your sensual exploration.

Meet Kelli:
Kelli Tennant is the host of the top-rated podcasts, The Kelli Show and OK, Babe. She is also the co-founder and CEO of Soulfire Productions.

Connect with Kelli:
Home | Soul Fire Productions | Instagram

• Some very important lessons we can learn from watching a fire rise 
• How you can start showing up more unapologetically, brightly, and loudly in every aspect of your life
• What happens when you dim your light vs what happens when you stand in your power
• The impact you can create simply by living fully in your fire
• Why you should allow your spontaneous sparks of ideas, love, chaos, and so much more fly free
• How you can start finding your inner joy to start shining your light brighter
• The importance of doing more of the things you love 
• What happens when we help spark fires in other people's lives
• How to navigate when people try to put out your fire 

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Start to FEEL 8 week embodiment experience: Join Now

In Today’s Episode You Will Learn:  

• Why it’s important to dive deeper into repeating patterns, habits, or fears
• What happens subconsciously when we leave things open or undone
• The reason your energy might be drained quickly every single day
• How you can get clear on why you may be leaving loopholes in your tasks
• The connection between wanting control, self sabotaging, and leaving tasks unfinished
• Two questions to ask yourself once you identify the source of your inconsistency
• A new mantra I’ve been using daily to shift my reality around leaving incomplete tasks
• What will happen to your energy once you start closing those loopholes
• The importance of finishing those open tasks from a place of love and high vibrational energy
• One thing you can do right now to start clearing up your brain from all those tasks 

Shownotes:

Today is going to be a quickie, because let's be real there’s always time to get a quickie in. In this episode we talk all about leaving some loopholes open in little or big tasks in our life. I share with you some growth that I’ve intentionally been navigating through over the past couple of months and share some things I’ve been doing and questions I’ve been asking myself in order to get clear on why I’m leaving unfinished tasks and how I can start closing them. We dive deep into the reasons you may be putting some of these things off and what happens to your energy when you decide to start clearing it up.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

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In Today’s Episode You Will Learn:  

• How to know when you’re ready to sit with Ayahuasca 
• The journey that led me to work with Arkana healing center
• Why you should always have an intention when sitting with plant medicine
• How I set my intention as I prepped for this ceremony
• What happened during ceremony that broke my safety container 
• How I navigated feeling anger, unsafe and not being able to drop into the plant medicine
• How my body released the traumatic event that had just occurred and how the medicine guided this release
• The process and events that happened when the medicine kicked in hours after ceremony
• How I navigated through letting the fear take over and stopped resisting the medicine from taking me into the darkness 
• What happened when I surrendered to the medicine and allowed myself to go through it and become the student
• Who I found when the pandora box inside the pandora box unlocked 
• How the medicine delivered my intention and how different people played a crucial part in this healing 
• What I healed after 10 years of repressed emotions

Shownotes:

Today, I am going to share a part of my journey sitting with grandmother Ayahuasca at the Arkana healing center in the sacred valley of Peru. In this episode I take you back into the darkest night I’ve had with Ayahuasca and how I had to surrender and allow its intelligence to fully consume me. I dive deep into the events that happened, how traumatic it was for me, how the medicine kicked in hours after the ceremony, the healing that happened and so much more. I encourage you to listen to this episode with an open mind and respect towards plant medicine as it’s been a crucial part of my healing journey.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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Start to FEEL 8 week embodiment experience: Join Now

In Today’s Episode You Will Learn:  

• What happens when you’re not taught how to feel your feelings
• My journey around suppressing emotions and why I put myself into anger management 
• The importance of learning how to feel, embody, and respond to our emotions and feelings
• Navigating through the lower frequency feelings such as anger, sadness, scared, etc
• What happened when I learned to embrace my feelings and got into alignment with them
• How you can start identifying where your anger stems from
• Ways you can start learning how to express your feelings in a healthy and aligned way
• The difference between giving yourself the gift of feeling into your sensuality and working on your sexuality 
• Ways to start feeling, expressing, and embodying your wealthiest most aligned version of yourself
• How to open up to the idea of going deeper into your feelings and emotions 
• What is a sacred rage practice and how it can fully shift your life, business, and relationship 
• How learning how to feel correlates directly with learning how to receive 

Shownotes:
Today, we are talking all about learning how to feel, embrace and express your feelings. In this episode, we talk about learning how to navigate through your emotions, how to identify where it’s stemming from, and open up the idea of going in deeper. I share with you my personal journey through this, how I learned to embody and express my anger and I open up for the first time about what led me to anger management. This episode may trigger you but, if you listen in with an open heart you’ll come out feeling more aligned and willing to start shifting into a more open and receiving way of expressing your emotions.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• What my journey of liberation has looked like
• Navigating through the fear of judgment and caring what people say or think
• What happens when you move past the fear of judgment from strangers but now you fear judgment from friends and family
• What is the concept of 1995 and understanding your “so 1995” belief 
• How have your current beliefs been serving you, good or bad
• Understanding where your current belief system came from
• How to start noticing and breaking repeating patterns in your life
• What happens when you liberate yourself from your life's patterns

Shownotes:

Today, we are diving into the key to true liberation. We talk about limiting beliefs and how you can start breaking the repeating patterns in your life. In this episode, I share with you a saying I use a lot and how turning it into a question of “What is my 1995 belief” can help you navigate out of the fear of judgment and into aligned action.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• The power of what happens when you put a pause on everything and truly commit to a deeper level of healing
• Ways to start shifting out of other people's projections and into what you truly desire
• How to start getting in tune to who you are and why you’re here
• Why you may be missing the downloads and codes the universe is sending you
• The importance of constantly recommitting to your journey 
• Some practices you can start implementing in order to recommit
• Getting clear on your personal definition of success  

Shownotes:

Today is going to be a little bit of a soul update and an opportunity for you to find a mirror in what I’m going through.  In this episode, I share with you my current healing journey and the importance of constantly recommitting to yourself and your healing. Listen in on these practices you can start doing daily in order to get clear on what success means to you and start shifting away from the projections of those around you as to what your life and process should look like.  

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

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What’s holding you back from growing your business? Take the quiz

The 5 Questions to ask yourself to shift back into aligned action:

1. What is causing me to feel this way?
2. What outcome am I avoiding?
3. What do I actually want?
4. What’s the first step to making this happen?
5. What triggered me that I now get to work on?

In Today’s Episode You Will Learn:  

• What does abundance mean to Melissa
• How Melissa transitioned from the hustle for abundance mindset into the surrender mindset
• A process you can use to navigate through limiting stories when they come up
• The questions Melissa uses to shift out of misalignment and navigate through feeling stuff
• Some things that may cause procrastination and how to overcome and navigate through it
• Why getting clear on what you want your journey to look like is crucial to your success
• How you can start differentiating what you want vs. what everyone else thinks it should look like
• Shifting out of the mindset of valuing your worth based on the number of sales
• One of the most common roadblocks keeping women from making more money and stepping into abundance 
• An exercise you can start doing in order to become aware of your subconscious values and start taking aligned action
• Some of the most common subconscious beliefs that stop women from taking the next step
• The importance of getting clear on what you want and then taking one tiny step at a time
• How you can start making your business and life less complicated

Shownotes:

Today, I am joined by the incredible Melissa Machat. In this episode, we dive deep into the unconscious mind and how taking tiny aligned steps will lead to aligned success. Melissa shares with us her story and drops some incredible techniques and questions you can start incorporating into your practice today to start diving deeper into yourself and start getting clear on what you want your journey to start looking like.  

Meet Melissa:
Melissa Machat is an Entrepreneur and Speaker who founded Re-Align Coaching and Consulting to help empower and teach entrepreneurs how to create and scale an aligned life and business. With expertise in Mindset, Strategy, and Growth Melissa teaches you how to get freedom back into your life and stop the overwhelm, grind and burnout. Melissa is a certified Neuro-Linguistic Programming Master Practitioner and possesses a deeper understanding of what’s really preventing someone from reaching their goals and taking action. With more than twelve years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coaching organizations and mentors, Melissa understands how to build and grow a business in any market and how your mindset can control your outcome and results.

Connect with Melissa:

Website | Instagram | Quiz 

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• What does abundance means to Danette
• Some common deep secrets a lot of women keep and are trying to heal alone
• The beauty that comes after a woman shares her truth
• What Danette is currently healing in her life 
• How to start navigating through releasing friendships and relationships that have expired and served their purpose
• Why it’s so important for women to start healing themselves right now
• Ways you can start the process of healing through the fear of judgment and lack of self-worth 
• A question to ask yourself to transition out of feeling triggered 
• How to tap into the frequencies of love, fun, and joy and what it does to your business
• Danette’s morning ritual, journal prompts, and beliefs that set her up for success
• Steps you can start taking to manifest your visions into reality
• How to step into your dreams when you have no support
• Who Danette’s book Embrace Abundance is for and how it came to be
• The importance of tuning out and remembering your power

Shownotes:

Today, I am joined by my beautiful friend Danette. In this episode we talk about all things abundance, self-worth, manifesting, remembering your power and so much more. Danette shares with us her morning ritual and journal prompts that she uses to stay in the frequency of abundance. She shares some tips and steps you can implement into your life right now to start your healing journey around fear, self-judgment, and feelings of being triggered. 

Meet Danette:

Driven by passion and a powerful calling to serve Mother Earth and humanity, Danette May inspires people around the world to step up into the true and full expression of themselves. Her coaching, products, and programs have transformed the lives of millions of people, allowing them to live their happiest and healthiest lives. Danette is the Co-founder and CCO of Mindful Health LLC and Earth Echo Foods, best-selling author of The Rise and Embrace Abundance, founder of The Rise Movement, keynote speaker, high-level executive coach, fitness and nutrition expert, entrepreneur, wife, and mother.

Connect with Danette:

Website | Instagram | Facebook | Youtube

Embrace Abundance: Get the book Now

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What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• How Lauren got to a place of full expression and sexual liberation
• Why communication is so important and a massive key in your transformation
• Some ways you can start the conversation around your kinks and desires with your partner or while finding your king
• What’s BDSM, how to set boundaries, creating safe words in scenes, and what goes into aftercare
• What happens in your everyday life and business when you’re able to communicate your sexual needs in the bedroom (or wherever you’re getting it on)
• Lauren’s most unique sessions in BDSM that required some aftercare recovery and/or was a learning experience 
• Shifting your views on sex from just sex into a more playful, fun, and exciting place
• Lauren’s biggest fantasy and what she’s looking for right now 
• How to bring up certain desires without making your man feel insecure
• Debunking your worries about anal both receiving and giving
• The role trauma plays in BDSM and sex and why it’s actually so healing when done safely 
• Things to keep in mind that will help you go all in on your desires 

Shownotes:

Today, you are listening in on a conversation with one of my best friends and it’s all about sex. In this episode, Lauren shares with us her current fantasies and personal journey that led her to a place of full expression and sexual liberation. We talk about the importance of communicating your needs, bringing BDSM into your current relationship, what is BDSM, making sex more playful, trauma, anal, confidence, boundaries and so much more. Lauren taps into how to ditch the fuck boys and start attracting king dick only. Let this episode serve as a reminder that life is too short to be having bad sex. 

 Meet Lauren:

Lauren Salaun is a lifelong athlete who spent much of her career in public relations, crisis communications, and marketing. In 2015 she launched a health and fitness coaching business while simultaneously continuing her PR and social media consulting, guiding entrepreneurs in the health, wellness, lifestyle, and personal development to expand their online influence and monetize their social media.
In 2019, Lauren launched influence+impact, a PR and influencer marketing agency, where she helps entrepreneurs elevate their visibility online and establish authority in their industry so they can increase their income and make even more of an impact.

Connect with Lauren:

Instagram | Podcast

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• Signs that show you’re misaligned and how to realign with your life
• What makes us want to adopt vs creating our own children 
• Some fun ways we keep the sparkle in our sex life
• What we use instead of birth control and learning to balance your hormones
• Our different types of intuition and what that looks like
• Where our income comes from and how we create abundance
• What building a healthy sex life in a relationship looks like 
• The difference between having sex vs connecting in a deeper level
• Navigating through being on separate journeys 
• Some ways to encourage your partner to start their self-development journey
• What sparked our individual awakening and how you can spark yours
• Things and rituals we do to create a sensual environment in our bedroom 
• Ways to re-spark your sex life if it’s gone stale in a long relationship
• Are we monogamous and our take on it in our relationship

Shownotes:

Today, Johnny and I sit down and answer your burning questions. In this episode, we are doing a Q&A and opening up all about our relationship. We talk about everything from our choice to someday adopt, what keeps the spark in our sex life, intuition, toys, whether or not we’re monogamous, our rituals, income and so much more. 

Connect with Johnny:

Instagram | Podcast

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• What does abundance mean to Steven
• How having drug addicts as parents led Steven to his greater mission and what it is
• The massive shift incorporating breathwork into your daily practice can make in your life
• What is trauma and why your body stores it
• How are trauma and growth connected 
• The physical stuff that happens to you when you experience trauma 
• Beginner tips to start releasing sexual trauma 
• Different types of breathwork and what happens in your body with each of them  
• Some ways you can start your breathwork practice at home
• The power of your body vs introducing plant medicine, bowls and instruments
• Ways to integrate the work rather than bypassing it
• What internal dialogue is Steven expanding on right now
• How to shift out of the doing and into the being
• The things you get to experience before you get to ascend 
• Navigating through the different aligned seasons of your body

Shownotes:

Today, I got to talk with the incredible Steven Jaggers. In this episode, we cover all things breathwork, trauma stored in the body, releasing sexual trauma, plant medicine, growth, the power of your body and so much more. Steven also shares some tips on ways you can start your breathwork practice at home and shares with us a breathwork modality he created known as Somatic Release Breathwork. 

Meet Steven:

Steven's purpose in life is to help people feel strong in their body and re-pattern their mind; liberating them so they may live a life of purpose and passion.
He believes there’s an exact correlation between our physical vitality and mental health. If we want to improve the quality of our lives we MUST address both. The mind affects the body and the body affects the mind. Addressing both of these liberate us from the stress and fog that inhibits us from finding the highest quality of life within reach.
He discusses how our physical wellbeing is directly correlated to our psychological wellbeing and shares practical ways we can begin reclaiming our health through reclaiming our mind. This is done through live events, corporate wellness, and his Podcast: Mind-Body Mentor.
Steven is a certified Neuromuscular Therapist & Human Optimization Coach. In recent years after helping thousands of individuals heal chronic stressors and trauma that has kept them trapped in an unhealthy state he has created a powerful modality called: Somatic Release Breath-work.

Connect with Steven:

Instagram | Website

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• An inside look at what inspired this episode
• The difference between an underactive, overactive, and balanced throat chakra
• How cancel culture plays a part in the brode aspect of entitlement 
• What happens when you speak your wants without regards for anyone else
• Where are we currently seeing overactive throat chakras and entitlement 
• How to turn entitlement into inclusive self love expression
• Ways to navigate ending a soul contract with people that make you feel unseen or unheard even after you’ve expressed your feelings
• The difference between entitlement and self love expression
• How you can start speaking up in a self love expressive way 
• The shift that happens when you clean up your life and vibrate at the frequency of love
• Some questions to ask yourself to help you start noticing when and where you’ve been living in entitlement 

Shownotes:
Today we are talking about entitlement vs. self love expression. In this episode, we dive into the difference between an underactive, overactive, and balanced throat chakra. We also talk about cancel culture, why we’re seeing more entitled people, how you can start showing up in a self love expressive way, shifting into the frequency of love, turning entitlement into self love expression, and I share some journal prompts you can do in order to start seeing where in your life are you showing up as entitled.  

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• Bibi’s take on the word abundance 
• What led Bibi to shift from a false pleasure lifestyle into true aligned pleasure
• How to start leaning into and healing your sexuality 
• Why self pleasure is so important and how to change your perspective around this topic
• What are some different ways to approach masturbation more intentionally 
• How self-pleasure impacts sexual connection with your partner
• Some tips to help you navigate the conversation with your partner around self-intimacy
• What is a breast orgasm and the magic our breasts hold
• Navigating through the conditioning of what breasts are for and the findings behind implant illness
• Learning to connect to your breast and beginner tips to start your exploration
• The benefits of doing the work around self-love and self-pleasure 
• What happens to your energy when you’re sexually liberated 

Shownotes:

Today, I got to talk with the beautiful Bibi Brzozka. In this episode we dive deep into sexual liberation, healing our sexuality, masturbation, exploring your body, breast orgasms and so much more. Bibi shares with us her story, what led her on her journey and why she is so passionate about helping women shift into this space of self-pleasure and intimacy. You will find incredible, beginner friendly, tips that will help you get started on your journey to full body exploration. 

Meet Bibi:

Bibi is a love, sex and relationship coach, holistic sexuality speaker, and conscious living specialist. She has presented her trailblazing, disruptive approach to sexuality, Energetic Lovemaking, throughout the world. This heart-opening, taboo-crushing course creates spaces for conversation and plants seeds for exploration of conscious sexuality. Bibi is also the Wellness Director at Nômade Hotel in Tulum where she creates and curates distinctive holistic programming.

Connect with Bibi: Instagram | Website

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Cal’s Book Recommendations:
The Four Agreements: A Practical Guide To Personal Freedom by Don Miguel Ruiz
The Lion Tracker's Guide to Life by Boyd Varty

In Today’s Episode You Will Learn:  

• What does abundance mean to Cal
• Taking a better look at why we may be people pleasers and overachievers 
• Navigating through soul contracts with people who have hurt us 
• Learning to find the pleasure in the pain
• How Cal integrates his breakthroughs and healing with his children so they heal too
• How to start building an open and communicative relationship with your children
• Releasing the shoulds and relearning what parenting means to you
• Start getting present with what feels good for you today
• Learning how to set boundaries and start saying yes to fun
• The importance of speaking your truth and pausing before saying yes or no
• Cal’s life-changing awakening that had him stop saying yes to everything

Shownotes:

Today, I got to chat with the incredible, Call Callahan. In this episode we dive deep into soul contracts, modern parenting, building a relationship with your children, setting boundaries, speaking your truth, having fun, healing parental wounds and so much more. Cal shares his healing journey with us and a major life moment that awakened him into the life he leads today. This conversation is so juicy and definitely one you are going to want to save.

Meet Cal:
Cal Callahan hosts The Great Unlearn podcast and runs Unlearn Ventures, an investment fund and incubator for forward-thinking projects. After retiring from a successful financial trading career at age 41, he now lives in Austin, TX with his wife, three kids, two dogs and pet pig named Petunia. Through The Great Unlearn podcast, Cal shares conversations with some of the world’s leading experts & performers to help men and women unlearn their way into a new way of being.

Connect with Cal: Instagram

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

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In Today’s Episode You Will Learn:  

• What I’m navigating through and how I’m deepening into my human experience
• How you can start fine-tuning your inner work
• How your inner health reflects in your external presence  
• Start healing the lies that are keeping you in your wounds 
• How you can heal your truths and upgrade them to a more fitting truth 
• What happens when you start healing your old beliefs
• Are your visions, goals, and manifestations a limitation to your greatest potential
• Learning to let go even more of the expectations around your goals
• How can you deepen ever more into each moment
• What happens when you learn to be fully present

Shownotes:
Over the past few weeks, I’ve been really committed to deepening into the work even more. Today, I am going to share with you some questions that have come up during my meditations, during my deepening into this human experience, what’s ready to be shed and looked at and really let go of. In this episode we dive into how we can begin to heal old truths, learning to let go of expectations, being fully present, and share with you the concept of how your goals and visions may actually be limiting you to your greatest potential.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

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In Today’s Episode You Will Learn:  

• What is the collective and how it’s been shifting during these past few weeks
• Why the conversation around anxiety has been popping up in my life and around my clients
• The reasons you may be experiencing the feeling of anxiety in your body
• Navigating through your ego in order to ascend into your higher self
• Start reconnecting with your consciousness and your body
• Identifying the old identities that you’re still clinging onto and why you should release them
• Why it’s easier to shift into higher frequencies right now
• Collapsing the evolution time in your ascending process
• The meaning behind my vision of fire to wings 
• Transforming what has already been healed into what you desire
• Start embodying who you’re becoming and align your actions accordingly
• How we actually move through the quantum  

Shownotes:

Welcome to the other side. Today, we are talking about something I’ve been sensing in the collective over the past few weeks, experiencing the feeling of anxiety and disconnection from our human body. In this episode we dive deep into some of the reasons that you may be experiencing these feelings, how the sense of disconnection from my body was showing up in my life, the downloads I had around this topic, how to start reconnecting with our body, shifting into higher frequencies, way to navigate through our ego, letting go of old identities as well as of our healed past, and so many more soul reminders. 

Previous episode all about Anxiety: Listen Now

Beautifully Brave by Sarah Pendrick: Get Your Copy Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• What does abundance mean to Sarah
• What called Sarah to write her book Beautifully Brave
• Surrendering and trusting that what needs to come through will come through
• How to stay present while still going after your dreams
• How Sarah found the practices, groups and masterminds that work for her
• What it looks like to shift from what you’re supposed to do into what feels right for you 
• Sarah's brave approach to writing and launching her book
• Stop falling prey to how others become successful
• What does a successful book launch look like for Sarah
• Overcoming limiting beliefs in order to birth your dreams
• The reality of when the universe gives you an opportunity for growth
• How you can start putting yourself first
• Dealing with judgment and how to navigate through it
• Who is Sarah and what is she stepping into
• Finding your soul's voice and becoming a mirror to others
• Start paying attention to what triggers you 
• What is a huge vision that Sarah is stepping into 
• How can you start taking action towards your next dream 

Shownotes:

Today, I got to chat with my soul sister, Sarah Pendrick, all about her new book, Beautifully Brave. In this episode we talk about all things surrendering, trusting, how to find what practices work best, defining success, navigating through judgment, finding your soul's voice, different triggers and so much more. Sarah shares her journey through writing this book, how she overcame limiting beliefs, she shares with us her vision for this book and what she is working on next. 

Meet Sarah:
Sarah Pendrick is the founder of GirlTalk Network, women empowerment and lifestyle brand, and the creator of GirlTalk Foundation, a 501c3. She is a sought-after mentor, host, author of the new book Beautifully Brave and creator of the women’s empowerment and top self-development event GirlTalk Festival. She’s been featured on Forbes, NBC, The Doctor’s, E!, Entrepreneur and has been called an “Iconic Women Creating A Better World” at the Women Economic Forum.

Connect with Sarah:

Instagram | GirlTalk Network

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES, that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Tuning into your body during this time
• Making big shifts and getting caught up in doing the work
• How far you’ve come in your self-development journey
• The difference between being present or distracted through your breakthroughs 
• Anchoring in what you learned before moving onto your next goal
• Why the same lessons and blocks keep popping up in your life
• Are you getting consumed in the conscious shift we’re in from the 3D to 5D 
• Fine-tuning how we show up and how we do things
• Becoming addicted to the modalities of micromanaging our thoughts 
• Being so present that you don’t have to think about your money mindset or vibrations
• How to find potency in the present moment in every single thing you do
• How to start healing yourself and the world around you

Shownotes:
In today’s episode, we are talking about the potency of being present in a world where things are being thrown at us to confuse us. Where people are learning a new path, deepening into their truth, having to have real conversations, and making big shifts. This episode is a reminder to your unconscious about becoming present and the power that it holds. We talk about making big shifts, why the same lessons and blocks keep coming up, how we become addicted to micromanaging our thoughts, the importance of going inward, healing ourselves and so much more around the magic we unlock when we get intentional with our now.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Playing like a child 
• What is abundance
• How Aaron is cultivating his soul's purpose
• Getting into alignment with your body and it’s physique 
• Interrupting your mental patterns 
• Showing up authentically in your life
• Realizing your body will adapt to your mind
• Picking up on the body patterns
• Tapping into you want to feel
• Tips to start embodying confidence
• The effects of your body’s posture 
• Taking radical responsibility and pausing 
• Behind Aaron’s book
• The importance of yoga and micromanaging your breath
  
  

Shownotes:

Today, we are tapping in on all things body with Aaron Alexander. In this episode we talk about getting into alignment with your body, how to interrupt negative patterns, slowing down, body posture and nature baths. We talk about our past experiences in bodybuilding and Aaron shares how he takes radical responsibility every day to make sure he grounds himself. 

Meet Aaron:
Aaron is a manual therapist, movement coach, and author, as well as the host of the top ranking podcast, Align Podcast. Aaron has helped the world’s top athletes and celebrities, and everyone in between, relieve their physical and mental pain and is here to help you, too. After working with clients and spending years traveling around the world, being immersed in various cultures, he has come to the conclusion that the healthiest people are not from gym cultures. Instead, they utilize each moment as an opportunity to move their body, strengthen their mind, and live holistically.Taking the practices he has gathered from these cultures, insights from past podcast guests, and his own clinical practice, Aaron has created a modernized, simplified movement lifestyle for you to easily integrate into your daily life. When you do, every moment becomes an opportunity to develop strength, flexibility, and confidence to live optimally. 

Connect with Aaron:

Instagram | Podcast

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Your words carry vibrations
• Casting spells with your words
• Micromanaging your words and thoughts
• How to stop taking everything personally
• The ticket to personal freedom
• Releasing expectations and disappointments
• Taking back your energy
• Living your life in true alignment
• Start giving and doing your best every day
• The magic in learning to listen with skeptical ears
  
  

Shownotes:

Today, we are talking about The Four Agreements. In this episode I share with you these 5 agreements in my own words, how I understand them and give you my take on them. We dive deep into the concept of living our best and fullest life when we follow these but also learning to question everything. We talk about casting spells with our words, how you can start taking back your energy, the power behind micromanaging your words and thoughts, living this human experience in alignment and what the ticket to personal freedom looks like.

Divine Feminie Rising - Liberate Your Sexual Truth : Join Now

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• Remembering compassion
• The vibration of your sexuality 
• How the fear of judgment shows up in your life
• Shame around sex and masturbation 
• Sex is sacred, finding pleasure in the pain
• How does the word sexuality make you feel
• Getting to the root of your sexual shame
• Transmuting your uncomfortable truths into play
• Clearing out the energy from your yoni
• How all chakras are connected 
• What happens when you heal your sacral area

Shownotes:
Today we are talking all about sexuality and beginning to heal sexual shame. This is a topic that is really near and dear to my heart but also a topic that I’ve seen my clients and community need more support in recently. In this episode we go over 3 ways you can begin healing sexual shame. Please listen to your own intuition around listening to this episode as it can trigger some trauma around sexual assault, if you’re ready to go in deeper seek out professional help.

Join the next Ultimate Girls Week in Costa Rica Text the word COSTA RICA to 202-217-0704 for all the details on the next retreat or click here.

Text the word JOURNAL to 202-217-0704 to receive journal prompts & to connect 1:1 with me!! YES that’s my # and it’s ME!

What's Your Money Frequency? Find Out Now

Come say hi over on Instagram

In Today’s Episode You Will Learn:  

• What called Melissa to birth her new book Comparisonitis
• Shifting out of comparisonitis
• How social media plays a big role in this society
• Power strategies to stop comparing yourself to influencers
• Healthy vs Unhealthy comparison 
• 10 signs you may have comparisonitis
• How to be a model to your kids
• Feeling behind in your career
• Feeling comparisonitis around pregnancy
• Triggers are a reflection of what you’re suppressing 
• It’s time to start loving  yourself fully  

Shownotes:
Today I am sitting down with Melissa Ambrosini, multiple bestselling author and writer of her newest book Comparisonitis. In this episode we talk all about what it means to have comparisonitis, how to shift out of it, the good and bad kinds of comparison, feeling behind in your career, triggers, social media, comparing yourself to influencers and so much more. Melissa shares bits of her story and brings incredible wisdom around this very familiar feeling.  

Meet Melissa:
Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide, and the Audible Original PurposeFULL as well as the winner of ‘The Best eBooks Of All Time’ as voted by Book Depository. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life. When Melissa isn’t writing books and recording her podcast she is speaking on stages, teaching and creating online programs, meditations and life changing live events. With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.

Connect with Melissa:

Instagram | Podcast | Youtube | Facebook 

Get a copy of Melissa’s new book Comparisonitis : buy now